Helllllllo fitness fam!!! RU ready for this post? ![]() FINALS. The dreaded week of every semester. Things get pretty stressful during this week. All the final papers, projects, presentations, and exams. Pulling all-nighters just so you can get through the end of the semester. This is the week you may go crazy. I don't know about you, but I know one way for me to deal with my stress is EATING. And no, not necessarily healthy food. I'll eat anything around me to help me cope with my stress. Whether it's goldfish, chocolate, pretzels. Literally A N Y T H I N G. You begin writing your paper, crack open a new bag of chips, to realize at the end that they're all GONE. Now, this may not be the best thing for your body, especially for this whole week of finals. Lack of sleep, poor appetite, and no time for the gym. You don't want your body to shut down. SO.... What I want to share with you are some ways you can prevent and avoid bad stress eating. I am going to share some tips with you on how to prepare yourself for the dreaded finals week here at Rowan University, and stock up on healthy foods so that your body will THANK YOU! I'm also going to share some places you can eat if you're on the move and need a quick little lib break. And to make it even better, I am going to share how to do all of this WHILE SAVING MONEY! So, let's get started! For all you study break peeps who need a quick bite to eat: If you have a meal plan...use your MEAL SWIPES! These do not carry over to the next semester. Better to get rid of them sooner than later. Here are some places you can use your swipes in order to eat healthy for your quick library break.
2.) Boro/ Rowan Bucks You can use Boro at places like :
Using your card at Shoprite is the most useful thing you can get out of your bucks, I personally think. You can eat and buy stuff wisely from here. If you want to stock up on healthy foods to help your stress eating when your up late at night studying, keep reading.
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AuthorWelcome all you fitness finatics!! I hope you enjoy my blog. Subscribe to my page to read about healthy recipes, different workouts, and much more! ArchivesCategories |